The Power of Oregano

I just found out that oregano has more antioxidant punch than most fruits and veggies and even garlic. Antioxidants fight free radicals which are directly related to age related diseases. Antioxidants also help fight heart disease and stroke. One of the ways that I found to add more oregano into my diet is a simple one. The Vegetarian Times recommends adding fresh oregano to salad mix. I did that last night and it does add a nice flavor combined with spinach, fresh baby greens, and iceberg lettuce (what can I say? I love the crunch) or I found a yummy marinated bean salad that I can't wait to try too.

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